There are a lot of ways to regulate emotion, and therefore regulate your mental health. Dr. Chloe Paidoussis Mitchell is an expert that shares how we can do this.
What is religious trauma? How do we know if we’ve experienced it? The subject of religious trauma fascinates me, because I often wonder if I’ve experienced it myself.
When I first started following Taylor on Instagram, I knew we had a few things in common. What I wouldn’t learn until we talked was that we had a lot in common.