There are a lot of ways to regulate emotion, and therefore regulate your mental health. Dr. Chloe Paidoussis Mitchell is an expert that shares how we can do this.
There’s no one right or wrong way to grieve. When loss happens, you have to handle it your own way. For some of us, totally forgetting what happened or putting it out of our minds might work temporarily, but that doesn’t quite work for all of us.
We all know that grief is inevitable. There’s no timeline on it. It’s ultimately part of life. All of us will grieve someone or something in our lifetime. What do you do when that grief is brand new?