Dr. Chloe Paidoussis Mitchell Examines The Physiological Affects Of Grief And Trauma

There are a lot of ways to regulate emotion, and therefore regulate your mental health. Dr. Chloe Paidoussis Mitchell is an expert that shares how we can do this.

Take a listen to our chat below!

Dr. Chloe Paidoussis Mitchell explains that there is no one size fits all answer when it comes to recovery, regulating emotion for the sake of our mental health, or how to process trauma. These are her tips.

Stay connected with Dr. Chloe here.

One More Light with Val Kleinhans has new episodes every Monday on Spotify and Apple Podcasts.

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