Tag: mental health podcast
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How To Beat The ‘Holiday Blues’ When They Hit – [LISTEN]
![How To Beat The ‘Holiday Blues’ When They Hit – [LISTEN]](https://valkleinhans.com/wp-content/uploads/2021/12/shutterstock_1204898317.jpg)
If you’re having a holiday that isn’t “traditional” this year, you are far from alone.
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A Discussion On How To Prevent Suicide – [LISTEN]
![A Discussion On How To Prevent Suicide – [LISTEN]](https://valkleinhans.com/wp-content/uploads/2021/09/shutterstock_1516881338.jpg)
Millions of Americans encounter mental health struggles. We’re certainly not alone.
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Simone Biles Speaks About Mental Health, And The World Listens – [LISTEN]
![Simone Biles Speaks About Mental Health, And The World Listens – [LISTEN]](https://valkleinhans.com/wp-content/uploads/2021/08/simone-blog.png)
I don’t know that it gets better than a leading gymnast using her spotlight to speak on mental health. We all know Simone Biles, don’t we? If you don’t, here’s a recap of what she endured during the Tokyo Olympics that has the world talking. Consider this latest episode of Very Vogue to be a […]
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Surviving Suicide Three Years Later – [LISTEN]
![Surviving Suicide Three Years Later – [LISTEN]](https://valkleinhans.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-19-at-5.49.39-PM.png)
Was that a grim title? Yep. Is this a topic that we need to discuss freely? Yep.
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When To Turn Off The News And Social Media
We all should have our limits when it comes to how much time we spend with news and social media. Ever felt overwhelmed and mentally exhausted by new and social media? I didn’t think I could be… until 2020 politics and COVID hit. It all just became too much. It’s my hope that this episode […]