It’s not always easy to discuss mental health at work, but it’s a necessity.

The day we start opening up about our mental health struggles (because we all know every journey and treatment plan is different!) is the day we start to get comfortable asking for better environments. Where else would we want “better” than at the place we spend most of our time? Work.

You can collaborate with your employer in ways that can meet your mental health needs. I’ve chatted with Dr. April Givens about how, and the importance of doing so in an episode of Very Vogue with Val Kleinhans this week.

Take a listen!

Dr. Givens is truly an expert, and it was an honor speaking with her. For more on her give her a follow on Instagram and definitely give her podcast a listen!

Sis Is He Ready For You Mentally, Emotionally and Financially? – YouTube