We chat a lot about what it takes to stay mentally healthy, but what about the treatments that aren’t discussed so often?

I first heard about ketamine thanks to Tyler Baltierra from MTV’s Teen Mom. Check out this refresher if your forgot.

This treatment does seem to work for him. More folks are considering it as part of their mental health treatment as well.

I decided to chat more about this with a true Val OG, Ashley Rome. I love following her on Instagram, and we truly have followed each other since the beginning. She joined me on Very Vogue with Val Kleinhans to talk about ketamine and other treatments she’s experimented with.

Always talk with your doctor about what’s right for you before starting any type of medication or treatment.

For more on Ashley, give her a follow!