This is something we all need to learn. Myself included! Why is it that we think we have to “earn” rest before we take it?

I explored this concept with content creator and mental health advocate Steven Sharpe Jr. on my podcast One More Light with Val Kleinhans.

To follow Steven and watch him work (there’s more to come!), click here.

One More Light with Val Kleinhans has new episodes every Monday on Spotify and Apple Podcasts.