We may never totally “unlearn” anxiety, but there are coping mechanisms that can help this beast seem more bearable.

Meet Shannon Jackson. She’s an anxiety expert that can totally walk you through your most anxious moments.

Listen to the latest episode of One More Light to hear what she suggests!

Honestly, Shannon makes the funniest reels about this subject! Go give her a follow on Instagram!

She’s a podcaster herself too. Listen to her here!