social media and mental health


  • When To Turn Off The News And Social Media

    When To Turn Off The News And Social Media

    We all should have our limits when it comes to how much time we spend with news and social media. Ever felt overwhelmed and mentally exhausted by new and social media? I didn’t think I could be… until 2020 politics and COVID hit. It all just became too much. It’s my hope that this episode […]