You’re never alone when it comes to struggling with your mental health. The following resources are great places to look toward to get help.

SAMHSA
Substance Abuse and Mental Health Services Administration
samhsa.gov

NAMI
National Alliance on Mental Illness
800.950.6264 (10:00–6:00 EST)
nami.org

National Center for PTSD
https://www.ptsd.va.gov/

National Suicide Prevention Lifeline
1-800-273-TALK
suicidology.org

Domestic Violence Hotlines
800.799.SAFE (24/7)
ndvh.org

Safe Horizon: Moving victims of violence from crisis to confidence
safehorizon.org

Center for the Study of Traumatic Stress
centerforthestudyoftraumaticstress.org

Mental Health America
(Formerly National Institute of Mental Health)
800.969.6642 (9:00-5:00 EST)
mentalhealthamerica.net

National Child Traumatic Stress Network
nctsn.org

Child Health National Child Abuse Hotline
800.422.4453 (24/7)
childhelp.org
childwelfare.gov