You’re never alone when it comes to struggling with your mental health. The following resources are great places to look toward to get help.

Substance Abuse and Mental Health Services Administration

National Alliance on Mental Illness
800.950.6264 (10:00–6:00 EST)

National Center for PTSD

National Suicide Prevention Lifeline

Domestic Violence Hotlines
800.799.SAFE (24/7)

Safe Horizon: Moving victims of violence from crisis to confidence

Center for the Study of Traumatic Stress

Mental Health America
(Formerly National Institute of Mental Health)
800.969.6642 (9:00-5:00 EST)

National Child Traumatic Stress Network

Child Health National Child Abuse Hotline
800.422.4453 (24/7)

The latest from Val…

How ‘Micro-Influencers’ Can Earn Money And Market Themselves
What is a micro-influencer exactly?
How Val Gets Guests For Her Podcast ‘Very Vogue’
Ever wondered what it takes to make a podcast? Guests are just one item.
REVIEW: ‘The Great Heathen Army’ Amon Amarth
ALERT! Amon Amarth has a new album out, and I'm excited.
%d bloggers like this: