Category: Mental Health
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The Mental Health Therapy I Received In Rochester
If you’re following me online at all, you’ve probably read that I had a breakdown earlier this year. This is the story of how I found treatment in my city; Rochester, Minnesota.
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Metal Star Salutes Val’s Mental Health Awareness
When someone you look up to acknowledges you, it’s BIG. The reason one of my inspirations reached out to me was even bigger… and thus unexpected.
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Are Americans More ‘Lonely’ Than Ever?
Ironically, sometimes the holidays can remind us of how lonely we really are.
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3 Ways To Navigate Depression And Anxiety Through The Holidays
I’ve described my depression as “a tidal wave of self-doubt and confusion” hitting you at a random moment you didn’t expect it to.
