Category: Mental Health
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Surviving Suicide Three Years Later – [LISTEN]
![Surviving Suicide Three Years Later – [LISTEN]](https://valkleinhans.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-19-at-5.49.39-PM.png)
Was that a grim title? Yep. Is this a topic that we need to discuss freely? Yep.
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How To Protect Your Energy In The Workplace – [LISTEN]
![How To Protect Your Energy In The Workplace – [LISTEN]](https://valkleinhans.com/wp-content/uploads/2021/05/shutterstock_1570003006.jpg)
We’ve all had a rough day at work before, haven’t we?
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When To Turn Off The News And Social Media
We all should have our limits when it comes to how much time we spend with news and social media. Ever felt overwhelmed and mentally exhausted by new and social media? I didn’t think I could be… until 2020 politics and COVID hit. It all just became too much. It’s my hope that this episode […]
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Maintaining Your Mental Health During A Pandemic Holiday
This holiday season just isn’t like the other ones.
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Yep, You Can ‘Do Nothing’ And Still Be Burnt Out
A lot of us are feeling like we don’t do much of anything anymore due to restrictions in response to COVID-19, but that doesn’t mean we don’t still end up burnt out.