What exactly is job burnout? We feel it. We think we know what it is. We know how it feels. The World Health Organization only recent explained job burnout with words. They offer, “burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”
That hole you feel stuck in at work? That level of aggravation and irritability increasing just from taking one phone call? Yeah, that’s job burnout.
In this episode of One More Light, I’m going to share my experience with it and chat about how to cope.