Emotional barriers and improving our self awareness can be immensely challenging, but they don’t have to be. Sadaf Siddiqi is a psychotherapist and consultant in private practice. She also has Being, a digital mental health brand. She encounters these issues all the time. You’re definitely not alone!
This is my chat with Sadaf.
Get more Sadaf here.
One More Light with Val Kleinhans has new episodes every Monday on Spotify and Apple Podcasts.