Have you heard of the “lucky girl method” before? I hadn’t until I met Rebekah Nichols.

Life beats us down – a lot, but that doesn’t mean we should stop dreaming or thinking positively. This is the essence of being a “lucky girl.” The Today Show even did a piece on it.

Here’s my chat with Rebekah on this and her mental health journey.

There’s a few places to stay connected to Rebekah, and I highly recommend giving her a follow! You can find Rebekah on Instagram here and here.

One More Light with Val Kleinhans has new episodes on Spotify and Apple Podcasts every Monday.