I’m ashamed to admit that I hadn’t heard of the term post-traumatic growth before talking with Antonia Dolhaine about it.

We’re heard of post-traumatic stress… but growth? Can we really grow from traumatic experiences? Yes. We can. Here’s more about it below.

Stay connected with Antonia here.

One More Light with Val Kleinhans has new episodes every Monday on Spotify and Apple Podcasts.