There’s a lot of benefits to taking breaks from social media.

For our own mental and physical health, content creator Amira Rabah strongly believe in them. I chatted with her about why.

Amira regularly shares amazing tips for other content creators and influencers on Instagram. Give her a follow here! She also posts yummy food!! She’s a baker, so it goes without saying.

Very Vogue with Val Kleinhans has new episodes every Wednesday on Spotify and Apple Podcasts.