One of the hardest things we can do as humans is communicate with another human… seriously.

You’re not alone if you’ve ever felt like you just weren’t reaching someone or had a hard time building a relationship with them. We’ve all been there.

I wanted to dive more into how to foster safe and secure relationships with relationship and attachment coach Jessica Da Silva. I knew she’d have plenty to bring to the table on this subject, and I was right!

Here’s your guide to building better relationships:

For more on Jessica, check out her website.

One More Light with Val Kleinhans airs new episodes every Monday on Spotify and Apple Podcasts.