She’s a fitness queen with finesse. She’s Cha Rae Smith.

I’ve admired Cha Rae on Instagram for a while, and it didn’t take me long to learn that this woman puts her mental and physical health first. She also spends time teaching others how to do the same thing.

We got to chatting, and I know you’ll find her words helpful. Check it out!

Stay connected with Cha Rae on Instagram and give her a follow! The article that I mentioned in the episode can be found here.

One More Light with Val Kleinhans airs every Monday on Spotify and Apple Podcasts.