Dr. Terri Bacow Explains How Challenging Thoughts Can Quell Anxiety

Millions of us experience anxiety, but we don’t always know how to calm it.

One person who does, is Dr. Terri Bacow.

Take a listen to her tips in this episode of One More Light with Val Kleinhans!

Listen here: https://open.spotify.com/episode/1XIYeKGQpY9ZGz88XdBL3i?si=74_nTkkSSX6iA6rE7RWJPQ

For more on Dr. Terri Bacow, browse her website.

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