Millions of us experience anxiety, but we don’t always know how to calm it.

One person who does, is Dr. Terri Bacow.

Take a listen to her tips in this episode of One More Light with Val Kleinhans!

Listen here: https://open.spotify.com/episode/1XIYeKGQpY9ZGz88XdBL3i?si=74_nTkkSSX6iA6rE7RWJPQ

For more on Dr. Terri Bacow, browse her website.