It’s finally here!!! We’re starting with a topic that is oh so close to my heart, and felt important to share: suicide prevention.

If you’ve been following me for some time, you’ll know that I experienced serious suicidal ideation in June of 2018. That day changed my life for a lot of reasons. I learned so much. I revaluated a lot. I’m so glad someone was there to guide me through those dark moments.

This is my discussion with the man who helped: James Rabe. This is what to do when someone is experiencing suicidal ideation.

Look for One More Light with Val Kleinhans to continue the conversation on mental health every Monday on Spotify and Apple podcasts.