Therapists and counselors are amazing – we already know that. But what can they really do for us when we’re in need?

I decided to take a look at this on my podcast One More Light with Val Kleinhans, and talk with local (to me in Rochester, Minnesota) counselor Rhonda Keith.

Rhonda was gracious enough to walk me through the benefits of seeking counseling and having someone on your side when you’re in a mental health crisis (which is so important!). She also gave me some inside scoop as to how a counselor protects their own mental health.

Take a listen here!

For more on Rhonda, get more here. As always, I update mental health resources on this website too – right here.