We all should have our limits when it comes to how much time we spend with news and social media.

Ever felt overwhelmed and mentally exhausted by new and social media? I didn’t think I could be… until 2020 politics and COVID hit. It all just became too much.

It’s my hope that this episode of Very Vogue will help you navigate these feelings.

The articles I mentioned in this episode can be found in Attitude Magazine and from McLean Hospital.