8 Must Have Mental Health Gift Ideas For The 2019 Holiday Season

Dealing with anxiety or depression? Dealing with something similar? Know someone who is going through a tough time? These gifts are going to improve things drastically for you and them!

I’ve been open about my bought of anxiety and depression for the past few years, and I don’t regret a single moment of that. In fact, the more I share, the more I learn that I’m not alone and that there are so many others who are at different points of their mental health journey. Some want the tips and tricks to conquer those demons. I know I did and still do!

If you’re always looking for ways to pull yourself or someone else out of a serious episode of depression or anxiety, of course I’d encourage seeking a doctor’s advice and using the National Suicide Prevention Hotline if necessary.

Otherwise, here are some fun things that have worked for me and others on their mental health journey that I know of.

Consider these “mental health gifts” this season!

I want to throw this out there too; you don’t have to get gifts for every single person this holiday season. Sure, commercials tell you that, but you don’t. Save yourself the stress! A sweet card is enough, trust me.

Don’t forget to be mindful of your own mental health this season. It’s okay to say no to events or situations if you need to. Use these gifts (or share them with a loved one) and take care of you!

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